Is Almond Milk as Healthy as We Think It Is?

The Omega-6 to Omega-3 Ratio

Foods High in Omega-6

omega-6 ration in processed vegetable oils

Omega-6 in Almond Milk

  • There are about 90 almonds in a cup of almond flour.
  • There are about 2 cups of almonds in a half gallon of almond milk.
  • There are around 2 cups of almonds in 1 cup of almond butter.

My Personal Journey

  • Almond milk for coconut milk
  • Almond flour for coconut or cassava flour
  • Almond butter for avocado spread (not the same, but just as delicious on a piece of sourdough)

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