Books that have the power to pave your financial future by changing your money mindset, altering your negative connotations towards wealth, showing you why finance is so important, and giving you actionable steps to put yourself in the best position financially . Finance. It’s a topic many young women do…

As you may or may not have seen, Kim Kardashian went plant-based, and is claiming it’s done wonders for her body and her health. While I usually don’t follow any of the Kardashians, this claim caused an uproar in the health and wellness community, so naturally I investigated. Celebrities like…

There’s no denying that everyone wants what’s best for their kid. You spend so much time making sure your kid is comfortable, well fed, and happy. After all, it is their childhood that shapes the type of adult they will become and their outlook on the world. …

Sleep… we all want more of it and yet we just can’t get enough of it. Sleep is one of the most important factors to our health. It helps our body and mind recover after a long day and primes us for the next. Studies have shown that those who…

Almond milk has quickly become the “healthy” alternative for regular dairy milk. I’ve been riding the almond milk train for the last 8 years at least. I’ve always been under the impression that it’s a healthy choice. However, just because something is dairy-free does not automatically mean that it is…

Regernative Farming A away of growing crops and raising animals that replenishes the soil with microbes and carbon, therefore helping the issue of global warming. Introduction It is no secret that there are excessive amounts of carbon trapped in our atmosphere, hence global warming. This has been caused by the burning fossil fuels, conventional farming, and many other actions taken by us humans. We often think that the best way to reverse global warming is by…

Sugar is sneaky. It is amazing what we know now that we didn’t know 5, even 10 years ago. As a kid my mom used to literally sprinkle white sugar on my strawberries. Now some people don’t even eat fruit because they’re scared of its sugar content. …

You may have seen these popular vegan chicken nuggets trending around the internet. Bella Hadid shared that she was a customer and now everyone is trying to get their hands on them. But why? Just because they are vegan does not mean they are a healthier, cleaner option. …

3 tips on maintaining your energy throughout the workday, keeping you focused and productive. How many of you have felt great and ready to tackle the day when you wake up in the morning? You are probably on a roll, answering emails, generating thoughtful ideas, and communicating your team until… that mid-day slump hits. Usually it’s after lunch or around 2–3pm when your cortisol…